Monday, March 11, 2013

Upper back work

I've really been enjoying my dry land training lately.  Especially pull ups, push ups, and upper back work.  Cathi this morning wanted me to show her the fibers in my back while I was doing the lifts.  She wowed so much that I asked her to take some video to see what she was seeing.  I wasn't all that impressed.  I saw lots of "chicken muscles".
video
Today I did double Andy's workout, and then a 1000 kick afterwards:

200 free, 4 x 50's stroke
500 ladder - 25, 50, 75, 100, 100, 75, 50, 25
1200 - 300 pull @ 1:15 pace, 200 no equip same pace, 100 pull same pace, 100 no equip 1:15 pace, 200 pull same pace, 300 no equip get under 3:45
400 - 8 x 50's odd free, even drill
600 - 8 x 75's 1-4 strong, sprint, strong, 5-8 strong, drill strong
Do the above twice, then....
1,000 kick with fins

7, 200 yards total in 2:20


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