The second issue of the Salt Lake Open Water club was released yesterday. It turned out pretty good. Here it is.
400 - 4 x 100's free warmup on 1:30
600 - 8 x 75's kick with fins on 1:30
1200 - 4 x 300's (odd pull, even broken 100s IM/Free/back)
4 x 200's free (odd alternate easy/fast by 50, even build to sprint) on 3:00
This morning's workout went well until the masters workout ended and I started my own thing. I hit a wall.
Then did 1000 pull and got out. Just wasn't feeling it, and want to make sure I do for tomorrow.
4,000 yards total in 1:20