Friday, March 22, 2013

Quality

This morning I started my new routine of sleeping in until 4:50am instead of 3:40am.  It was so nice.  Then I went straight to the pool instead of lifting. I'll lift in the evenings now.  Because of that, I was fully charged and ready to go and today's swim was full of quality.

300 free easy
200 - 4 x 50's stroke/free on :45
1200 - 3 x (200 pull, 200 free) on 2:45/2:50
400 - 4 x 100's drill/kick by 50 on 2:00
1000 - 2 x (25, 50, 75, 100, 100, 75, 50, 25) all free with :15 ri go strong!
100 easy

Then did the above workout all over again

6,400 yards total in 2:00
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