Thursday, March 28, 2013

Parental Responsibilities

Yesterday I sacrificed my swim, although not whole heartedly.  I got the kids off to school in the morning since Cathi wasn't around.  She was at the hospital with Jacob who was still being observed after his shoulder/arm surgery.  I did get a good lift in yesterday evening though, and a good cardio session at lunch, so I got something.  Just no swimming.

Today however I got up and got my butt in the pool.  Did a solo session today:

400 WU
450 - 6 x 75's Breathing Drills on 1:30
1200 - 12 x 100's free desc 1-4 on 1:45
Lots of rest so no slacking!  Got under 1:20, 1:15, 1:10, 1:05 3 times through
1600 - 8 x 200's pull desc 1-4 on 3:00 First four agility paddles, last four large paddles
got under 1:15, 1:12, 1:08, 1:05
400 IM
800 - 16 x 50's kick with fins alternate back/front/free/fly by 50
1000 Free strong
400 finger paddles focus on catch!

 6,250 yards total in 1:50  Looking forward to an evening swim in the GSL.  Going for one mile!
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