This morning I planned on doing a 12.5K swim, but ended up cutting it short because I realized that enough was enough and I needed a massage! I was feeling some knots in my upper back that I had felt earlier but failed to get worked out. Here's what I ended up doing today:
300 swim
300 - 6 x 50's swim
900 - 12 x 75's pull
500 - 4 x 125's IM
800 - 8 x 75's drill/swim/drill even, kick/drill kick/drill odd, 8 x 25's IM sprint
300 swim
200 - 4 x 50's swim/free
1200 - 3 x (200 pull, 200 free)
400 - 4 x 100's 50 drill/ 50 kick
1000 - 2 x (25, 50, 75, 100, 100, 75, 50, 25) :15ri
Then repeat up until 1/2 way (8 x 75's)
Then called the massage place for an appointment. Only had an 11:30 available, so I had to back the rest of the prescribed workout, to do:
2000 pull strong
10,700 yards total in 3:00
The massage was awesome! Definitely got the knots worked out. However, I felt like I needed to be more proactive so I set up an appointment for next Saturday.
1 comment:
I LOVE massages!
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