Friday, March 29, 2013

Intensity Day

Today I opted for intensity rather than distance:

300 swim
200 kick

1500 - 3 x (300 build by 25, restart by 100), 200 pull strong under 2:35 on 3:00
400 - 8 x 50's kick with fins alternate front/back/fly/flutter
500 - 5 x 100's race pace on 2:00 - 2:30  (1:04, 1:05, 1:06, 1:04, 1:03)
100 warmdown

3,000 yards total in 1:00  Got my heart rate up there for sure!  Looking forward to tomorrow's 2 mile swim in the GSL.
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