Monday, October 30, 1989

30 Oct 1989

300 - 300 choice warmup

900 - 6 x 150 IMs fly, free, bk, free, br, free.

100 - ez

500 - 5 x 100's fast on 1:40 (1:03,03,04,04,05)

1800 total

Good day. Got stung by a bee in Computer Science 3R class. Bees should not be in school, dude. It made me weak. But I felt like a stud on the 100s, killed everyone.

Friday, October 27, 1989

27 Oct 1989

400 - ez warmup

2000 - 5 x 400's descending (5:00, 4:57,55,50,40)

250 - 10 x 25's superstroke

600 - 12 x 50's IMs all stroker per 50

450 - 6 x 75's kick middle 25 free

600 - LA freeway

50 - ez warmdown

4450 total

Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.

Thursday, October 26, 1989

26 Oct 1989

500 - 500 warmup

750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45

100 - ez

450 - 6 x 75's kick middle 25 on 1:45

100 - ez

1900 total

Brian coached today

Wednesday, October 25, 1989

25 Oct 1989

400 - 400 IM Warmup

900 - 12 x 75's 25 left, right, ripple

50 - ez

600 - 6 x 100's kick 4 free, 2 br on 2:00

25 - ez

1500 - 5 x 300's descending 1 - 5 on 4:45 (3:45,42,35,30,27)

800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.

50 - Breast

100 - ez

4,425 total

Tuesday, October 24, 1989

24 Oct 1989

400 - 200 IM 200 free

900 - 12 x 75's IM Fly, Bk, Br.... Bk, Br, Fr...

500 - 10 x 50's split in 3rds. rest :10, beat each 1/3. on 1:15

I forgot the rest of the workout

@2000 total

Thursday, October 19, 1989

19 Oct 1989

I forgot to write in here but we did swim @ 4,000 yards today.

Wednesday, October 18, 1989

18 Oct 1989

500 - 300 swim, 200 kick

1200 - 6 x 200's fly, back, breast, fly and rotate

250 - 5 x 50's swim, kick rotate

1950 total

Robynn not here today

Tuesday, October 17, 1989

17 Oct 1989

600 - 6 x 100's free 10 kicks 5 strokes

1000 free get 800 time (10:24)

800 (10:15) get 600 time (7:37)

600 (7:32) get 400 time (5:00)

400 (4:56) get 200 time (2:30)

200 (2:15) get 100 time (1:05)

100 (1:00)

100 - EZ

600 - 6 x 100's free ez on 2:20

150 - 7 x 25's practice starts

4550 total

Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.

Time to work harder and accept reality. Awesome workout.

Monday, October 16, 1989

16 Oct 1989

1000 - 10 x 100's free, 50 swim, 50 kick on 2:00

600 - 8 x 75's CBR free on 1:20

1600 total

Friday, October 13, 1989

13 Oct 1989

I swam this in about 20 minutes during one of my breaks.

200 - ez

500 - 5 x 50's on 1:00 every other 50 free, 50 fly

200 - IM

100 - fast! (:59)

1000 total

Wednesday, October 11, 1989

11 Oct 1989

1200 - 16 x 75's middle 25 only 2 breaths on 1:15

500 - 10 x 50's kick 25 on 1:10 25 free, 25 choice

600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.

300 - 12 texas 25's 6 breast, 6 back trailing

1000 - 5 x 200's descend on 3:15 (2:33,32,27,24,17)

3,500 total

Felt good on 200's. Only around 10 people today.

Tuesday, October 10, 1989

10 Oct 1989

500 - 125 of each stroke warmup

1200 - 3 x 400's free descending (4:57,58,50)

400 - 4 x 100's kick on 2:15 first 300 - free, last - choice

2100 total

Felt awesome on last set. Felt great also on last 400.

Monday, October 9, 1989

9 Oct 1989

150 - 3 x 50's choice

2000 - 4 x 25's, 4 x 50's, 4 x 75's, 4 x 100's and down. 25's on :45, 50's on 1:00, 75's on 1:30, 100's on 2:00

750 - 10 x 75's kick on 2:00

3,200 total