Wednesday, March 20, 2013

Broke my fins


400 - 200 swim, 4 x 50's easy
1,250 - 5 x (150 pull strong on 2:00, 100 buoy only on 1:30)

600 - 8 x 75's kick
My right fin outer ankle bracket snagged on the lane line and busted my ankle strap.  Good thing I have a backup pair that has the same bracket system which I can just replace.
750 - 6 x 125's IM on 2:00

Then did my own thing:
2000 pull large paddles
50 easy
300 - 3 x 100's calisthenics between sets

5,350 yards total in 1:40

Looking forward to tomorrow evening's swim in GSL!

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