Monday, April 26, 2004

26 Apr 2004

200 Warmup

300 - 3 x 100 IMs on 2:00

450 - 3 (75 Breast Kick, 50 Flutter Kick, 25 Fly kick)

250 - 5 x 50s Medley Free with Elayna. (Get mine below 35 seconds, and Elayna below 55 seconds.)

50 EZ

400 - 4 x 100's free pull on 1:45

150 Cooldown

1800 Total

Good workout. The medley set was fun and would have done more but Elayna had to go. Triceps were tight today and needed to stretch them out better.

Thursday, April 22, 2004

22 Apr 2004

250 Warmup

600 - 12 x 50's Kick

150 EZ

600 Pull

200 Cool down

1800 Total

Much better. Still, no Elayna.

Wednesday, April 21, 2004

21 Apr 2004

900 Total

Today sucked.

Monday, April 19, 2004

19 Apr 2004

500 - 500 EZ

500 - 10 x 50's kick on 1:20

300 - 3 x 100's pull on 1:30

100 IM

300 PULL

100 EZ

1800 Total

Thursday, April 15, 2004

15 Apr 2004

500 Warm Up

500 Kick - 10 x 50's on 1:30

600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)

100 Pull

100 Cooldown

1800 Total

I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.

Monday, April 12, 2004

12 Apr 2004

400 Warmup

500 - 10 x 50's kick on 1:30

400 Pull

200 - 2 x 100's IM

300 EZ

1800 Total

Good workout. Excited to lift today. Elayna came and she swam straight instead of doing sets with me. I almost missed today cause I hit snooze the second time and went back to sleep for a few more minutes.

Friday, April 9, 2004

9 Apr 2004

500 Warmup

450 - 9 x 50 's kick alternate better Fly, Breast and Free

50 EZ

600 - 6 x 100's pulling on 2:00

200 Cooldown

1800 Total

Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.

Thursday, April 8, 2004

8 Apr 2004

2000 Total

Wednesday, April 7, 2004

7 Apr 2004

500 Warm up

300 Kick

200 - 2 x 100 I.M.s

600 - c x 100's pull on 2:00

200 Cooldown

1800 Total

Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.

Monday, April 5, 2004

5 Apr 2004

400 Warmup - 400 IM.

100 EZ

400 Kick alternate Br, Fly, Br, Free x 2

200 IM

200 Free

150 Free

100 Free

50 Free

200 Cooldown

1800 Total

Woke up at 4:30 and couldn't go back to sleep so I went and tried finding Chemicrazy album of That Petrol Emotion. Only found on Ebay and made a bid. Played the Hobbit for a half hour and drove to the pool. Feeling good.

Thursday, April 1, 2004

1 Apr 2004

400 Warmup

500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.

100 EZ

400 Pull free on 2:00 getting them all on or under 1:15

200 - 4 x 50's sprint on 1:30 (30,32,36,35)

200 Cooldown

1800 Total

Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!