The NWRC pool is so hot! Today we did some speed work, and it really got my heart rate up there! I decided to get out after the original workout instead of extending it. I'll put in a longer one tomorrow at SDRC where the temp is reasonable.
200 swim, 4 x 25's IM Order
200 - 4 x 50's kick
1200 - 4 x (100 pull, 100 IM, 100 pull) descending paddle sizes :10-:15 ri
1400 - 2 x (200, 100, 50, 50, 100, 200) first round 50 fast, 50 easy on 1:30/100, second round negative split on 1:45/100
3,100 yards total in 1:00
I registered for the LV10K yesterday. Cathi gave me the thumbs up to take a day off work to do this. I missed Slam the Dam the past two years due to surgeries, so I'm looking forward to swimming again in Lake Mead! Plus it's kind of early in the season so that's a bonus.