Today's workout was non stop. Not even open turns, or grabbing a drink. Just go straight through! Granted I paced myself and did a grandpa channel pace, but my time to completion wasn't completely awful. So I was pleased. Here's how I counted it to keep track:
6 x (2000 free, 100 back)
12,600 yards total in 3:10
I had a gatorade bottle in my bag and once I got out of the water I walked over and downed that thing in one swig. Never tasted so good. Had lower back ache from the stupid flip turns at the half way point. Took quite a bit of mental power to distract myself from that. Glad I finished it.