Tuesday, June 29, 2004

29 Jun 2004

400 Warm Up

400 Kick

800 - 4 x 200's of each stroke. (50's - Sprint, Slow, Sprint, Slow)

100 Cool Down

1700 Total

I was excited about getting my 50's on Free and Fly just over 30 seconds. Not bad for being a fat old man, and not starting from the block.

Tuesday, June 22, 2004

22 Jun 2004

500 Warmup

500 - 10 x 50's free on 1:00

400 PULL

1400 Total

Slowly working back up to 1 mile.

Monday, June 21, 2004

21 Jun 2004

500 Warmup

500 - 10 x 50's free on 1:00

100 EZ

My goggle strap broke while resting after the 100 so I called it a day. Sure feel slow after taking a month break. The California vacation made me out of shape, but it was fun to take a break.