Thursday, November 30, 1989

30 Nov 1989

I swam around 2500

Wednesday, November 29, 1989

29 Nov 1989

400 - 400 Warmup

1000 - 1000 speed play

1500 - 15 x 100's on 1:30 hold 1:10

1000 - 5 x 200's IM on 4:00

500 - 5 x 100's reverse IM on 1:50

400 - warmdown

4800 total

Im 4th in state so far for 500, and 5th in state for 200 free. I need to beat - Jim Binns, Jeff Gardiner, and Daniel S. I want the Men to lose to ME!

Tuesday, November 28, 1989

28 Nov 1989

400 - 400 Warmup

800 - 16 x 50's IM

3200 - 8 x 400's descend 1-4 negative split

100 - ez

4900 total

Monday, November 27, 1989

27 Nov 1989

600 - 200 swim, kick, swim

500 - 10 x 50's 25 touch and pull, 25 ruffle

2400 - 4 x 3 x 200's descend 1-3 on 2:45

600 - 6 x 100's kick on 2:10

1050 - 16 x 75's 25 ez, 25 w/3 breaths, 25 sprint on 1:20

25 - ez

10 flip turns

5200 total

Friday, November 17, 1989

17 Nov 1989

400 - 400 reverse IM

1000 - 10 x 100's descend 1-5 on 1:30

1000 - 5 x 200's free descemd

900 - 12 x 75's IM

100 - 4 x 25's free no breaths

Animal test

Jaron and I raced 10 x 25's and I won! New Animal - ME

100 ez

4750 total

Starts today, Qualifying meet tomorrow.

Thursday, November 16, 1989

16 Nov 1989

400 - 200 free, 200 IM

1500 - 10 x 75's, 50, 25s (1:10),(:45),(:40)

100 - ez

75 - fly

2075 total

Felt really sore from yesterday. In chest shoulder area.

Wednesday, November 15, 1989

15 Nov 1989

500 - 500 Warmup

3000 - 10 x 300's free descend 1-3 negative split

600 - 8 x 75's ez free

200 - 8 over unders

4300 total

Tuesday, November 14, 1989

14 Nov 1989 - Woods Cross Meet

Took first in all my events.

500 - goal was 5:36 and got 5:25

200 - goal was 2:00 and got 1:59

400 free relay goal was 3:52 and got 4:15 took first anyway

We beat Woodscross boys team.

Boys 89 - 81

Girls 145-18

We even won in diving too. Good meet!

Monday, November 13, 1989

13 Nov 1989

400 - 400 IM Warmup

600 - 8 x 75's IM

3000 - 10 x 300's free on 4:30 negative split

500 - 10 x 50's free 25 lft, 25 right arm

250 - 10 x 25's free 4 kicks, 2 pull

100 - 10 flip turns, 10 starts

4850 total

Meet tomorrow - break your record in 500 and 200!

Sunday, November 12, 1989

12 Nov 1989 - Delta Meet Results

Got back from trip and felt awesome

Delta meet - 200 M free 2:17

500 M free 6:23

Cedar City meet - 200 M free 2:11

400 M free 4:51

Felt awesome at Delta and Cedar city. Cedar city was boys champs at state last year. I took first place in all of my events. Can't wait for next meet in two days.

P.S. - I lost my 2nd version of Gords swim log by Gordon Gridley. I feel like Martin Harris losing the transcripts of the Book of Mormon of Lehi's. I'm so depressed. I lost over 50 miles of swimming records right there!

Next meet 14 November 1989 against Woodscross.

Thursday, November 9, 1989

9 Nov 1989

400 - 400 warmup

600 - 12 x 50's 25 lft, 25 rt arm

50 - ez

2000 - 20 x 100's on 1:45 holding 1:05 (affirmative)

450 - 6 x 75's kick

100 - ez

3600 total

Worked on starts again. Spending the night getting ready for tomorrow. Excited for trip.

Wednesday, November 8, 1989

8 Nov 1989

400 - 400 IM

800 - 16 x 50's free 4 on 1:00, :55, :50, :45

300 - warmdown

1800 total

Worked on relays. I was example for team again. Mom and Dad have been gone a full day now. They went to Los Vegas for a wimp convention. I owned the car today and drove it everywhere. I have to drive the paper route for 2 more days. I'll get $10 out of it maybe. Cant wait for the meet this Friday and Saturday at Delta and Cedar city. I am doing 200 and 500 free at Delta and 200 and 100 free at Cedar city. I sure am excited. Grandma Richins is "tending" us. I am almost 18 and Grandma still needs to babysit us. Oh well.

Laters

Tuesday, November 7, 1989

7 Nov 1989

400 - 400 warm up (2 x 200 IMs)

800 - 16 x 50's IM

2000 - 4 x 500's negative split on 7:00

1000 - 10 x 100's kick on 2:00

600 - 8 x 75's free last 25 sprint on 1:20

4800 total

Felt weak.

We worked alot on starts last 30 minutes. I was example for team.

Friday, November 3, 1989

3 Nov 1989

200 - swim

1000 - 5 x 100's IM on 1:50, 5 x 100's free on 1:45 (all under 1:04)

50 - ez

300 - 6 x 50's breast on 1:10

100 - 4 x 25's follow the leader

1550 total

Boy, does that tetanus hurt. I felt feverish and almost didn't come today. Worked Lifeguarding 6 - Cl instead of 5.

Thursday, November 2, 1989

2 Nov 1989

2000 - 10 x 200's on 3:00 negative split

600 - 6 x 100's kick

900 - 12 x 75's pull

750 - 10 x 75's CBR

100 - 4 x 25's follow the leader

4350 total

Got tetanus shot today and it doesn't even hurt.

Wednesday, November 1, 1989

1 Nov 1989

300 - 300 Warmup

600 - 8 x 75's on 1:30 1st 25 1 pull 8 kicks. 2nd 25 2 pull 4 kicks, 3rd 25 sprint

25 - ez

750 - 6 x 125's descending 1-3 pull on 1:45 on 75 only 3 breaths

250 - 200 kick 50 ez

600 - 12 x 50's sets of 4 descend 1-4 1st set on 1:00, 2nd - :50 3rd - :40

50 - ez

2575 total