Monday, October 10, 2011

1000th post

Today is a major milestone, this is my 1000th post on the blog!

This morning the alarm was going, but my brain wasn't registering the sound and Cathi woke me up.  Sorry Cath!

I was in the water at 0515 and did:

3000 - 3 x 1000's free on 15:00
100 easy
then joined masters:
400 Drills (1 arm fly, touch and pull)
I was in a lane with Josh and Tim.  
400 Freestyle
400 - 4 x 100's favorite stroke(free) on 1:20
300 kick with fins
300 - 6 x 75's  second favorite stroke (one arm fly on first and last 25 and full fly on middle 25) on 1:15
200 pull
400 - 8 x 50's 3rd favorite (back) on :45
100 free
250 - 10 x 25's least liked stroke (breast) on :25

200 IM all out!
I've never timed my 200 IM.  I was thinking getting under 3:00 was reasonable and was my goal.  I ended up going 2:42.  Felt really good about that.  
200 cooldown

Masters work done and followed up on my own with:

2000 pull easy
4000 - 4 x 1000's free on 15:00


Total: 12,250 yards in 3:30

Today's workout was fantastic!  Felt good the whole time.
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