This month I helped 3 up and coming sprint triathletes with some swim technique advice, and helped Oliver, Sam and Isaac as well. So it's been a great month!
|Go Pro suction cupped to the floor mirror.|
Most of the swims were in sets of 15 minutes, but I had a few that were sprint/distance reps that were programmed into the Fit@Home app. Here's a summary listing of the various workouts I've got programmed:
Tomorrow morning I head to the GSL to help Josh and Chad with the race. I have some friends from work coming. Hopefully we get every kayak filled and the race is successful. Good luck swimmers!