Thursday, March 7, 2013

CS&PF Dinner 2013

At the beginning of each year the CS&PF gets together to celebrate the last season's swimmers and pilots and supporters.  Unfortunately I can't afford to just hop on a plan and participate even though I would have loved to.  Here is a video that was shown at the dinner.

This morning after sleeping in just a bit and then going to the gym for a lower body workout, I stopped at SDRC and there was a sign that the pool would be closing at 7am.  Not enough time to get in a decent workout, so I got back in the car and continued on to NWRC and the leisure pool was open!  That's a good thing, cause that means the lap pool will be colder than it has been.

Came up with this workout:

800 warmup
4000 - 8 x 500's pull ascending paddle size 1-4 on 7:30
1600 - 8 x 200's 1-4 free, 5-8 IM
800 - 8 x 100's free on 1:30 Negative split them all
400 - 8 x 50's kick
200 - 8 x 25's easy 25, underwater no breath 25
800 warm down

8,600 yards total in 2:30
Had a powerbar after the 500's and that was a good thing cause I was beat by the time I got through the warmdown.

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