Thursday, February 21, 2013

Wishing I could shake myself dry like a dog

Had a good lift this morning with Cathi, then went to the pool and came up with this workout on the whiteboard:

500 warmup
5000 - 10 x 500's
1st - kick
6th - finger paddles
2nd - no equipment
7th - star trek paddles
3rd - large paddles
8th - large paddles
4th - star trek paddles
9th - no equipment
5th - no strap paddles
10th - kick with fins
650 - 150 strong, 100 drill, 50 sprint, 25 no breath, 25 underwater, 50 easy, 100 sprint (1:09), 150 IM
800 - 4 x 200's free desc 1-4 on 3:00 (2:48, 2:42, 2:35, 2:30)
600 - 8 x 75's 25 weighted, 50 sprint on 1:30
50 easy

7,600 yards total in 2:20

Shoulder feeling much better since Tuesday, and felt strong today.  Very good workout.
Forgot my towel, so I had to get dressed without getting dried off.  Wished I could shake side to side like a dog.  I tried it.  But I was still very wet.  Next time, don't forget a towel! 

Post a Comment