500 warmup
5000 - 10 x 500's
1st - kick |
6th - finger paddles |
2nd - no equipment |
7th - star trek paddles |
3rd - large paddles |
8th - large paddles |
4th - star trek paddles |
9th - no equipment |
5th - no strap paddles |
10th - kick with fins |
800 - 4 x 200's free desc 1-4 on 3:00 (2:48, 2:42, 2:35, 2:30)
600 - 8 x 75's 25 weighted, 50 sprint on 1:30
50 easy
7,600 yards total in 2:20
Shoulder feeling much better since Tuesday, and felt strong today. Very good workout.
Forgot my towel, so I had to get dressed without getting dried off. Wished I could shake side to side like a dog. I tried it. But I was still very wet. Next time, don't forget a towel!
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