Friday, February 8, 2013

Stroke work gearing up for tomorrow

This morning Andy gave us quite a bit of IM stuff to do:

400 - 200 free, 4 x 50's kick
1200 - 16 x 75's rolling IM by 25

1200 - 2 x (100 pull, 100 no paddles, 100 no equipment, 100 pull, 4 x 50's rolling IM)
100 fast! (1:05)
100 grandpa swimming

3,000 yards total

I'm feeling some fatigue and soreness in my upper lats outside my shoulder blade and I wanted to rest them a little for tomorrow's long swim.  Doing a 10 miler tomorrow morning.  My first long swim since last year.  Hoping to pass up Kevin Scott at Swim Las Vegas, for the first place position in my age group in GTD.  Depends on if he does a long swim this weekend as well.  Thank you GTD!  It keeps me motivated with my competitive nature to be right there near the top.

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