Thursday, February 14, 2013

Tapering

This evening I stopped at the pool for a quick taper swim on the way home.  I did:

500 free easy
6 x 100's free on 1:30 (1:21, 1:18, 1:15, 1:08, 1:06, 1:05)
3 x 200's free on 3:30 (2:25, 2:21, 2:15)
500 easy

2,200 yards total

I've been reading this book by Jaimal Yogis called "The Fear Project".  I'm almost done reading the whole thing.  It's a pretty good read.  It has a little too much about surfing which I have no interest in whatsoever, but the parts about swimming, and about the parts of the brain that induce fear, and about his personal life, are all very fascinating.

I just found out that the author is on my favorite radio talk show, which I will link to tomorrow's post.
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