Monday, February 11, 2013

Getting a butt kicking by Kris Edwards

This morning I had to back track a little on the way to NWRC after realizing that the pool is closed for a couple days for maintenance, so I headed over to SDRC.  Got there before masters and did:

1100 yards free stretch out
Then joined Kris in the fast lane:

300 IM Drills
1000 - 20 x 50's free 5 on :45, 5 on :40, 5 on :35, 5 on :50
Kris moved to the next lane and it was tough keeping up with her, she was pulling the middle 50's, but I stuck with no equipment and just zoned in on speed.  Ended up flip turning through all of the 3rd set of 35 second 50's but enjoyed the last 5 to catch my breath.
500 kick with fins
300 IM
300 - 3 x 100's pull fast on 1:15
300 - 12 x 25's breast on :30
200 - 4 x 25's odd off the blocks fast!  even recovery, 50 sprint off the block (:28 flat), 50 easy

Then do the above workout all over again starting at the 300 IM.

Then cooldown with another 300 IM easy.

7,100 yards total in 2:27

My count at the time had me at 8,000, but math was sorely mistaken.  Just realized it was only 7,200 yards. Very lame.   I had another 900 yards to get that.  Tomorrow, I'm going for 8000 yards to make up for it.
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