1100 yards free stretch out
Then joined Kris in the fast lane:
300 IM Drills
1000 - 20 x 50's free 5 on :45, 5 on :40, 5 on :35, 5 on :50
Kris moved to the next lane and it was tough keeping up with her, she was pulling the middle 50's, but I stuck with no equipment and just zoned in on speed. Ended up flip turning through all of the 3rd set of 35 second 50's but enjoyed the last 5 to catch my breath.500 kick with fins
300 - 3 x 100's pull fast on 1:15
300 - 12 x 25's breast on :30
200 - 4 x 25's odd off the blocks fast! even recovery, 50 sprint off the block (:28 flat), 50 easy
Then do the above workout all over again starting at the 300 IM.
Then cooldown with another 300 IM easy.
7,100 yards total in 2:27
My count at the time had me at 8,000, but math was sorely mistaken. Just realized it was only 7,200 yards. Very lame. I had another 900 yards to get that. Tomorrow, I'm going for 8000 yards to make up for it.