It was high many years ago, and I took medication. Then in around 2008 I lost weight through diet and exercise. Then in preparing for the channel (that was my excuse anyway), I let my weight jump back up and and I was eating crap again, but not quite to the extent as I was before.
But in the past few months I've been a health nazi with myself and man has it paid off! Here is a table of the past years cholesterol lab results (in reverse chronological order)
| Cholesterol Results | |||||||
|---|---|---|---|---|---|---|---|
| Acceptable ranges | 151-199 | 55-149 | 40-63 (High is good) | less than 130 | 11-29 | less than 100 | |
| Previous physical activity | Date | Cholestrol total | Triglycerides | HDL Cholesterol | Non HDL Cholesterol | VLDL | LDL |
| Swimming/lifting/dieting | 1/31/2013 | 131(L) | 52(L) | 56 | 75 | 10(L) | 65 |
| Swimming, but no dieting | 2/9/2012 | 203(H) | 92 | 58 | 145(H) | 18 | 127(H) |
| Triathlon training, and some dieting | 6/9/2009 | 156 | 88 | 55 | 18 | 83 | |
| Triathlon training, and decent dieting | 6/8/2008 | 136(L) | 71 | 52 | 14 | 79 | |
| Being a fat ass, eating crap | 3/7/2007 | 240(H) | 213(H) | 43 | 43(H) | 154(H) | |
Feeling great! I've decided that for the month of February, I'm going to alternate long and shorter days (10K/5K) with long Saturdays totaling around 55K yards per week (at least 30 miles per week) Today was a short one:
500 free easy
1500 pull star trek paddles and ankle strap
500 IM
500 free
1500 finger paddles, no buoy
500 IM
300 - 4 x 75's free (25 weighted on :30, 50 fast (:33) on 1:00
100 grandpa swimming
5,400 yards total in 1:33
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