Today's workout was:
200 free, 100 kick
200 - 4 x 50's free/stroke
1000 - 2 x (25, 50, 75, 100, 100, 75, 50, 25)
800 - 4 x 200's pull, 150 free, 50 stroke on 3:00
800 - 4 x 200's 1,3 negative split, 2 & 4: build by 50
Then attempted to do the whole thing again, but ended up only doing a portion of it and ended up with
4,000 yards total in 1:25 TOTALLY DRAINED!
I was talking with James and I think I talked him into joining SLOW. I meant to ask him his last name but forgot. After doing a couple laps, I decided to get out and catch him in the locker room before he left. I asked him his last name, "Rogers" he said. Just yesterday I tried finding Lizz Rogers on facebook. I knew she had a different last name, but didn't have a clue what it was. I asked him if his sister was Lizz and he said yes. I also remembered Rich and Jon from DG days.
|Lizz Rogers is on the far left. It was very kind of her to come to the airport|
to say good bye with my other DG lifeguard friends.
Also pictured is Lyn Gibson, Sherri (Clark) Trost, my family,
and Harrison kids in the front.
In fact, I remember Lizz bringing her "cute little brother" to DG when I was there. James was such a little kid back then, it's no wonder I didn't recognize him as an adult. But now that I know it's him, I totally see in my memory the resemblance. Lizz, Rich and Jon were all dear friends when I was at DG and I remember being amazed at what an awesome family they were. It made me wish I knew them much better.