Wednesday, February 6, 2013

Pushing through the wall

Today I hit a wall.  Got 90% through my workout really strong, but bonked big time at 9000 yards.  If I didn't have a goal, I would have got out at that point.  But I pushed through the pain.

400 - 300 free, 4 x 25's fast!
200 - 4 x 50's kick no fins
800 - 4 x 200's pull start with large paddles and go smaller each set, 4th one no paddles on 2:30-2:45
600 - 8 x 75's stroke/free/stroke (first 4), kick with fins (second four)
900 - 9 x 100's 1-3 pull no paddles on 1:30, 4-6 pull big paddles on 1:20, 7-9 IM on 2:00
100 easy

Do the above three times through = 9,000
Then did
500 - 2 x 250's (100 IM, 75 back, 50 breast, 25 free)
500 - 200 kick, 200 anti paddles, 100 grandpa

10,000 yards total in 3:05

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