Monday, February 4, 2013

Catalina Crew finalized

My Catalina Channel crew is finalized.  It's a full complement of good friends and fellow swimmers all  from Utah.

Cathi Gridley - Feed prep, and head cheerleader

Josh Green - Pace Swimmer, and GPS tracking coordinator.  Realtime facebook communication.

Goody Tyler IV - Head of Safety and communication with Pilot/Observers

Jim Hubbard - Head photo/video taker, safety assistant

Sue Frehse - Support Swimmer, Stroke Analysis

Chad Starks - Support Swimmer, backup kayaker for Tom.

Tom Reilly - Kayaker extraordinaire.  Beth Barnes told me to use him.  She is no longer in Cali and said he's very experienced and does a great job.  

This morning's workout was a long one.  After lifting legs this morning at the gym with Cathi I finally was able to make it to the pool in time.  Did the following

500 - 300 free, 200 pool buoy
1500 - 3 x (300 pull, 200 no paddles) <:20 p="" ri="">
2nd set split 200 by 100, build.  3rd set split 200 into 50's build on 1:00
600 - 4 x 150's fly/free, back/free, breast/free < :15 ri
400 - 4 x 100's free sprint first 30yards, easy 20yards on 1:45 (1:20, 1:18, 1:15, 1:13)
3,000 total
Do the above workout 3 more times
Then do 1000 kicking
200 easy

10,200 yards total in 3:00 exactly


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