Cathi Gridley - Feed prep, and head cheerleader
Josh Green - Pace Swimmer, and GPS tracking coordinator. Realtime facebook communication.
Goody Tyler IV - Head of Safety and communication with Pilot/Observers
Jim Hubbard - Head photo/video taker, safety assistant
Sue Frehse - Support Swimmer, Stroke Analysis
Chad Starks - Support Swimmer, backup kayaker for Tom.
Tom Reilly - Kayaker extraordinaire. Beth Barnes told me to use him. She is no longer in Cali and said he's very experienced and does a great job.
This morning's workout was a long one. After lifting legs this morning at the gym with Cathi I finally was able to make it to the pool in time. Did the following
500 - 300 free, 200 pool buoy
1500 - 3 x (300 pull, 200 no paddles) <:20 p="" ri="">
2nd set split 200 by 100, build. 3rd set split 200 into 50's build on 1:00600 - 4 x 150's fly/free, back/free, breast/free < :15 ri
400 - 4 x 100's free sprint first 30yards, easy 20yards on 1:45 (1:20, 1:18, 1:15, 1:13)
Do the above workout 3 more times
Then do 1000 kicking
10,200 yards total in 3:00 exactly