This morning I slept in and it felt great! Got to the pool at 7am and planned only 1000 yards. Did:
500 free warmup
3 x 100's fast w/lots of rest (1:08, 1:04, 1:00)
50 easy
4 x 50's sprint w/lots of rest (:32, :31, :30, :29)
50 easy
1, 100 yards total
Jaimal Yogis was on Coast to Coast this week and here is the radio program.
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