Friday, February 15, 2013

Last day of tapering

Tomorrow's the meet and I'm only swimming the 500 free and relays.  But I'm more psyched about this meet than I have been since college.  I am mentally visualizing a 500 free that is less than 5:45.  Last time I swam this event, I got 5:51.  My PR for this I haven't beaten since High School.  I got a 5:25 back then.

This morning I slept in and it felt great!  Got to the pool at 7am and planned only 1000 yards.  Did:

500 free warmup
3 x 100's fast w/lots of rest (1:08, 1:04, 1:00)
50 easy
4 x 50's sprint w/lots of rest (:32, :31, :30, :29)
50 easy

1, 100 yards total

Jaimal Yogis was on Coast to Coast this week and here is the radio program.

Post a Comment