|List of past swims to demonstrate that I'm not some|
putz who doesn't have a clue. I know what I'm getting
into. Heaven help me.
Went up to see Goody this morning and met his sister Jen. When I got there at Huntsman he was in the middle of an interview with Gentry Reinhart, the reporter from the Standard-Examiner who did an article on him. It was cool to hear some of the answers to a couple questions that he was asked related to his work and personal life that I didn't know.
Swam at NWRC this morning and did:
400 - 4 x 100's free easy on 1:30
600 - 8 x 75's stroke/free/stroke on 1:45
1200 - 3 x (300 pull, 4 x 25's free sprint on :30)
400 - 8 x 50's kick with fins
Do the above again!
Then do an additional 200 yards easy
5600 yards total in 2:10 including a small break in the middle to get a pure protein bar. My legs were feeling "drained" and low on energy. Felt much better after that, and finished the workout.