Saturday, February 2, 2013

Reunited with Crabs, then Polar Bears

This morning I got up and went to SDRC for a workout with the masters team there.  Did the following

400 easy
600 - 12 x 50's odd scull/free, even kick
800 - 8 x 100's IM :20 ri
300 - 6 x 50's free keep consistent long stroke count
300 - 5 x 50's breathing every 5
2000 - 2 x (400 pull strong, 3 x 400's 1-3 medium, 4th fast on :50, 3 x 400's 1-3 medium, 4th fast on :45, 3 x 400's 1-3 medium, 4th fast on :40)
200 easy
4,600 so far.
Then did my own thing:
1500 free strong
600 - 8 x 75's (25 weighted, 50 fast!) on 1:30
1500 free strong

8,000 yards total

Then I drove up to Pineview for a Polar Bear dip for the Utah Special Olympics.  I only had $35 yesterday morning, and then posted one final plea on facebook for friends to help donate.  Guess what!?  I got an additional $110 from friends!  It was amazing.

I was disappointed with the number of dippers.  There were probably about 25 people total.  I loved the big blow up polar bear they had.





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