Last year's postal I did 4350 yards, the year before I did 4535 yards. This year my goal was at least 4500 yards. (1:20/100 pace) I ended up with 4425 yards (1:21.35/100 pace) That's 98.34% of my goal. Not what I wanted, but I wont whine about it. I have to be happy with that given that only 4 1/2 months back I had rotator cuff repair surgery, and had to wait until December to really start swimming.
I did a good 500 yard swim warmup before hand and that was nice.
Afterwards I did 150 yards easy free then 300 IM easy
Total 5300 yards
Didn't lift this morning before the swim cause I wanted to be fresh. Will do it on the way home.