Tuesday, January 15, 2013
My sweet mother finished the patch
My mom made the corrections I asked for and really delivered. Goody's Ice mile patch looks awesome. Can't wait to see it on his parka.
This morning my shoulder was giving me a little trouble so I did quite a bit of non-free to loosen it up:
6300 - 9 x 700's free/back/breast/free/back/breast/free by 100
750 free strong
By the time I got finished with the 9th 700 it was fine and I did 750 yards free and felt good.
7,050 yards total in 2:10
a little before
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