Tuesday, January 15, 2013

My sweet mother finished the patch

My mom made the corrections I asked for and really delivered.  Goody's Ice mile patch looks awesome.  Can't wait to see it on his parka.

This morning my shoulder was giving me a little trouble so I did quite a bit of non-free to loosen it up:

6300 - 9 x 700's  free/back/breast/free/back/breast/free by 100

750 free strong

By the time I got finished with the 9th 700 it was fine and I did 750 yards free and felt good.

7,050 yards total in 2:10
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