Wednesday, January 2, 2013

Getting a trim

500 - 300 free easy, 4 x 50's kick
1000 - 4 x {100 IM, 75 breast, 50 back, 25 free}
750 - 3 x {200 pull, 50 breast}
450 - 6 x 75's back/free/breast
100 - 4 x 25's one breath

Then did the workout all over again.

5600 yards total in 1:30

Tonight I am doing a presentation to the youth in my ward on goal setting, and discussing the English Channel swim from last year.  Should be fun.

I was so caught up in the New Years Race up till now, that I was slow to get my head shaved in support of my good friend Goody.  But yesterday afternoon that was resolved, and I let my 5 year old do the job for me.  He did great!  Followed it up with a razor in the shower.
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