Friday, January 18, 2013

Second Breakfast

This morning I went straight to work, and got off early.  Did a strong swim for the first hour:

2000 free
2000 star trek paddles
Did it in 57 minutes
1000 - 500 kick, 500 IM

5,000 yards total in 1:15 

In accordance to my trainers guidance I've been eating 6 "meals" a day consisting of around 300 calories each:  Breakfast, Second Breakfast, Elevensies, Afternoon Tea, Dinner, Supper.

Reminds me of this clip from LOTR which is one of my favs:




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