Wednesday, January 16, 2013

Clean and warm

This morning I had to take take the train in to work, so I was stuck going to Layton Surf N Swim this morning.  The pool there is nice cause it's clean, but it's also warm.  Water temp was 85.  I'm getting so soft this week!  Didn't do a GSL swim yesterday cause of car trouble, but will do a polar bear dip this Saturday maybe. Ended up doing:

500 free
500 stroke
500 kick
1000 - 4 x 250's (100 free, 75 back, 50 breast, 25 free)
2000 - 4 x 500's pull first two with buoy, second two without.  All on 7:30
500 free no equipment
300 kick
200 free
500 - 2 x 250's easy (100 free, 75 back, 50 breast, 25 free)

6,000 yards total in 1:50
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