This morning I had to take take the train in to work, so I was stuck going to Layton Surf N Swim this morning. The pool there is nice cause it's clean, but it's also warm. Water temp was 85. I'm getting so soft this week! Didn't do a GSL swim yesterday cause of car trouble, but will do a polar bear dip this Saturday maybe. Ended up doing:
500 free
500 stroke
500 kick
1000 - 4 x 250's (100 free, 75 back, 50 breast, 25 free)
2000 - 4 x 500's pull first two with buoy, second two without. All on 7:30
500 free no equipment
300 kick
200 free
500 - 2 x 250's easy (100 free, 75 back, 50 breast, 25 free)
6,000 yards total in 1:50
No comments:
Post a Comment