At last! No longer a Clydesdale. |
200 stroke
200 kick - 4 x 50's
1200 - 4 x { 100 IM :20ri, 4 x 50's free on :45)
3000 - 10 x (200 free pull, 100 - 4 x 25's odd pull buoy down backstroke, coming back - breast)
400 kick with fins
500 - 5 x 100's free strong on 1:30 (got under 1:20 on all)
500 - 5 x 100's easy, odd free, even IM
6,000 yards total in 2:00
No longer a Beluga!
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