Monday, January 21, 2013

No longer a Beluga

At last!  No longer a Clydesdale.
Psyched cause I weighed in on Sunday morning under 200 pounds.  Haven't been that weight in about 4 years.

200 stroke
200 kick - 4 x 50's
1200 - 4 x { 100 IM :20ri, 4 x 50's free on :45)
3000 - 10 x (200 free pull, 100 - 4 x 25's odd pull buoy down backstroke, coming back - breast)
400 kick with fins
500 - 5 x 100's free strong on 1:30 (got under 1:20 on all)
500 - 5 x 100's easy, odd free, even IM

6,000 yards total in 2:00

No longer a Beluga!
Post a Comment