This morning I was able to sleep in until 8am! Felt so good! Got up and drove to Fort Bueneventura state park for a cold water dip for a fundraiser for a local private school. Met Goody there and it was good to catch up with him a little before the event. This was literally just a dip and not a swim. Water was only a couple feet deep and it was muddy and nasty. Stinky stuff.
Then I went lifting at the gym, immediately followed by a swim at Northwest:
200 - 2 x 100's IM
400 - 2 x 200's IM
800 - 2 x 400's kick with fins
1600 - 2 x 800s free strong
1600 - 1 x 1600 free (25 catch up - 25 normal)
Then work back up starting with another 1600.
Total distance 9,200 yards in 2:50
Lots of good work today. This evening had a great family party at the Lionhouse for my mother in law's birthday. She's an awesome woman and so blessed to have such fantastic grandparents for my children!