Thursday, January 10, 2013

500s

Today I was on my own since Masters doesn't meet in the mornings at NWRC on Tuesdays and Thursdays,  so I made up my own workout:

500s

500 free easy
500 IM
500 free
500 kick with fins
500 free
500 pull no strap paddles
500 free
500 - 5 x 100's free star trek paddles on 1:30
500 free
500 - 250 kick no fins, 250 anti paddles
500 free
500 IM

6,000 yards total in 1:10

Felt drained at the 5,500 mark which was perfect.
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