So this morning I worked from 5-7 and then hurried in to the pool, did a 350 warmup and then started my one hour postal. I had a fellow SDRC lifeguard, Brynnlee Wanlass as my counter. She filled out the split sheet as I swam each 50.
Here it is:
I was aiming for a 1:20 pace and I got under it (1:18.5 average). Last year I did 4255 yards, this year I beat that by almost 300 yards, so I'm very pleased with that.
Then I did 650 yards cool down, and then
1000 - 2 x (200 IM, 100 free, 200 IM)
7000 yards total