Monday, January 31, 2011

1000 with Jeff

This morning I got up at 4:20 and was in the pool at 5:30.  Swam

2000 free

then joined Masters with:

300 - 100 free, 100 back, 100 kick
450 - 9 x 50's kick
800 - 4 x 200 IM's on 3:40
800 - 4 x 200's pull on 2:45
400 - 4 x 100 IM's on 1:40
400 - 4 x 100's free no equip on 1:25
250 - 10 x 25's 6 fly, 2 back, 1 breast, 1 free

Then stayed after and Jeff joined me for:

1000 free.  Pace was at 1:27/100yd nice and easy
He took off and I continued with:

2000 - 2 x 1000s on 15:00
500 pull
500 kick


9400 yards total

Met Maurice.  He's an older gentleman who I often see there.  He's a retired accountant.  He uses a rolling walker and I see him in the leisure pool with his wife.  Nice guy.
Post a Comment