This morning I got up at 4:20 and was in the pool at 5:30. Swam
2000 free
then joined Masters with:
300 - 100 free, 100 back, 100 kick
450 - 9 x 50's kick
800 - 4 x 200 IM's on 3:40
800 - 4 x 200's pull on 2:45
400 - 4 x 100 IM's on 1:40
400 - 4 x 100's free no equip on 1:25
250 - 10 x 25's 6 fly, 2 back, 1 breast, 1 free
Then stayed after and Jeff joined me for:
1000 free. Pace was at 1:27/100yd nice and easy
He took off and I continued with:
2000 - 2 x 1000s on 15:00
500 pull
500 kick
9400 yards total
Met Maurice. He's an older gentleman who I often see there. He's a retired accountant. He uses a rolling walker and I see him in the leisure pool with his wife. Nice guy.
1 comment:
Your mentioning Maurice reminds me of an elderly man that swims at my pool. He is age 81. I honestly don't like him much, but I do admire him for showing up and trying to stay physically active in the pool. I can only hope I will be like that at his age.
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