Saturday, January 15, 2011

Waterpolo and long Saturday swim

This morning I got in the water at 6:15am and swam the following:

2000 yards easy
1000 kick
1000 Temp trainer at :97
2000 pull
1000 - 5 x 100's IM on 1:45, 5 x 100's free on 1:30
2000 free

Then I got out and lifeguarded for three hours.  The south end of the lap pool was closed because of some waterpolo practice that was going on.  They finished at 12:30 and my shift ended at 12:00 so I went and finally got my employee pass to SDRC.  No more looking at the front desk people and trying to look official.  Now I'm legit!  At 12:30 I got in and did a quick 2000 yards more:

11,000 yards total
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