3 hr swim

Got in the pool at 5:15am and swam:

2000 free on 30:00
100 free on 15:00

then joined the masters:

300 easy
500 - 10 x 50's kick w/fins 25 flutter back, 25 dolphin back
1200  6 x 200's free fast on 2:45

Craig Barnes ended up getting about 10-15 yards on me by the end of each set.  That's one great swimmer.

1000 - 10 x 100's pull w/ankle strap on 1:40

The others did IM / free no pull etc...  So since I was spoiled with so much rest I forced myself to go strong on these.  Kept all of them under 1:09. 

Then moved to the north end of the pool since masters was over and did:

4000 - 2 x 2000 free strong on 30:00

100 easy

I love how some people get in and try to race me.  I just focus on long reaches with a good glide and a strong pull.  That keeps me going strong and effortlessly.

Felt Great!
10,100 yards total