Got in the pool at 6:05 am and did:
2000 yards free
2000 pull
500 Choice easy
Then joined Masters:
300 - 100 free, kick, pull
200 - 4 x 50's free easy
900 - 3 x 300's on 4:00
100 kick
900 - 6 x 150's on 2:10
100 kick
800 - 4 x 200's pull on 3:00
100 kick
800 - 8 x 100's free on 1:20
25 kick
8725 yards total
Had to get out early to get on duty on time.
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