After I guarded from 5-7 this morning I got in and did:
4200 yards free straight
15 sec rest while treading to get a drink
3000 yards free - last 150 sprint!
7200 yards total
During the first hour, coach Steve had three of his fastest boys doing sets of 400 and during those sets I would get lapped once. The got out and during the second hour of my swim there was a bunch of other guys where I was the one lapping them every 400 yards. But then again I was going straight and not doing any particular sets.
I placed the flyer for the greatsaltlakeopenwater.com race on the bulletin board at SDRC.