Tuesday, January 25, 2011

Being lapped, and being the lapper

After I guarded from 5-7 this morning I got in and did:

4200 yards free straight
15 sec rest while treading to get a drink
3000 yards free - last 150 sprint!

7200 yards total

During the first hour, coach Steve had three of his fastest boys doing sets of 400 and during those sets I would get lapped once.  The got out and during the second hour of my swim there was a bunch of other guys where I was the one lapping them every 400 yards.  But then again I was going straight and not doing any particular sets.

I placed the flyer for the greatsaltlakeopenwater.com race on the bulletin board at SDRC.
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