Wednesday, January 19, 2011

APB for Utahn Marathon swimmers

So the Antelope To Blackrock Beach race on June 11th already has 4 registered swimmers, 3 from California and 1 from Colorado.  We need some Utah representation!  This morning I slept in a bit and started right at 6am with the Masters:

300 - 100 Swim, 100 Drill, 100 kick
500 - 2 x (25 drill breast, 50 build free, 75 drill fly, 100 build back)
600 - 4 x (100 pull, 50 kick)
200 - 4 x 50's drill/free fast on :45
600 - 3 x 200's fast on 3:40
800 - 200 IM, 4 x 100's free on 1:20, 4 x 50's free fast on :50
200 easy

Then did 2 x 2400 free only stop for quick drink between sets.


8000 yards total
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