Today was my last day working at SDRC as a lifeguard and there is one guy there who is no kidding a clone of Mr. Rogers. He wears a solid blue jammer and does laps at a leisurely rate. If he came in there with a sweater and sat down to take off his shoes, I'd love it!
I noticed the other day that my PR for doing a 4 mile swim is 1:42:59? I can certainly beat that! So I kept track today of my time which was:
6000 - 3 x 2000's free stop only to tread for :15 and get a drink from the water bottle, then continue:
1200 free strong
7200 yards total in 1:39:40
So there you go! A new PR for 4 miles. If I tried swimming 7050 straight I'm sure I'd break the record again.