Friday, January 21, 2011

Only one more week of being Mr. Nice guy

On my way to my swim this morning real early I was texted a request to cover a 7-9 shift.  My initial response is no way, that's my swim time, but then I though well, I only am going to be working there for one more week, and I'll already have about 7000 yards at that point, so what the heck!   Doing something like that really puts pressure on me to hurry and not dilly dally.

2000 yards free strong :15ri go right into:
2000 yards pull strong

Joined Masters and did:

800 - 4 x 200 IM's
200 - 4 x 50's free on :45
300 - 3 x 100's free on 1:30
300 - 2 x 150's free on 2:15
200 - 1 x 200 free on 3:00

300 - 2 x 150's free on 2:15
300 - 3 x 100's free on 1:30
200 - 4 x 50's free on :45


6600 yards total

Less than I wanted in yardage, but I pushed the Masters workout and swam fast.  Only 5 more days of being a lifeguard there, then I will go back to getting like 2 texts a month and no more phone calls or emails requesting to guard.  I'll be in the water swimming the workouts that I want to get!
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