Tuesday, January 11, 2011

4 mile swim in 1:50

Got in the pool at 7:10am after lifeguarding for a couple hours:

2000 free on 30:00
1000 free on 15:00
1000 - 10 x 100's on 1:45 (odd IM, even free)
2000 free on 30:00
1000 free on 15:00
200 - 100 back, 100 IM cooldown

7200 yards total in 1:50
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