2000 free then started with masters:
300 choice
400 - 8 x 50's on :45 desc 1-4 & 5-8
300 - 3 x (4 x 25's kick with fins)
1st Underwater dolphin, 2nd free on side, 3rd back kick, 4th backstroke1350 - 3 x (250 free, 150 back, 50 sprints off the block)
50 easy
600 - 4 x 125 kick 3rd and 5th 25 kick hard!
100 easy
300 - 6 x 50's fast on 1:00 (25 fly, 25 free)
Then did:
1000 free with Jeff
Took a few minutes and chatted. Talked with Jeff about the GSL swim. Hope to get him to register for the one mile. He seems like a good distance guy and would probably like the experience.1000 kick
1000 free
1000 kick
9400 yards total
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