300 free easy
450 6 x 75's swim, kick drill
200 - 200 KPS
200 - 2 x 100's all out on 3:00
200 pull
300 - 4 x 75's all out on 2:30
200 pull
300 - 6 x 50's all out on 1:30
200 pull
200 - 8 x 25's all out on 1:00
200 easy
Then got out, went to the other side of the bulkhead and planned to swim long, but I wasn't feeling it. Only did:
250 easy
3000 yards total
Those all out sprints really took it out of me. I'm not used to going all out like that. I'm hoping tomorrow when I do my distance set, I don't bonk like I did today. So I'm carbing up today. With good carbs too. No more junk.
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