Monday, January 3, 2011

Bonk!

300 free easy
450 6 x 75's swim, kick drill
200 - 200 KPS
200 - 2 x 100's all out on 3:00
200 pull
300 - 4 x 75's all out on 2:30
200 pull
300 - 6 x 50's all out on 1:30
200 pull
200 - 8 x 25's all out on 1:00
200 easy

Then got out, went to the other side of the bulkhead and planned to swim long, but I wasn't feeling it.  Only did:

250 easy

3000 yards total

Those all out sprints really took it out of me.  I'm not used to going all out like that.  I'm hoping tomorrow when I do my distance set, I don't bonk like I did today.  So I'm carbing up today.   With good carbs too. No more junk.
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