1000 free with drag suit
1000 free normal
100 breast easy
150 - Helped get lane lines in and then
400 - 6 x 75's on 1:20 (breath 3,5,7 by 25)
1400 - 2 x (100 free, 200 IM, 400 free ) :30 ri
750 - 15 x 50's pull on :40
These were fun! I went after Tim. I ended up only getting like 2 seconds rest between these sets, It was MOVE MOVE MOVE! Loved it!100 - 2 x 25's sprint off block, 25 easy back
Moved over to the north end of the pool since our time was up and did:
1000 free
900 - 3 x (100 kick, 100 IM on 1:45, 100 free on 1:40)
6800 yards total
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