1000 free strong
An older guy who was pretty fast was doing 100's and trying to race me so I picked up the pace a little.1000 free easy
Then swam with masters:
300 - 6 x 50's kick
400 - 4 x 100's alternate free, IM, Pull, kick
400 - 4 x 100's kick
400 - 4 x 100's free fast! on 1:15
Then I moved to the north end of the pool and swam:
I was going to do my normal 9000 yards, but I kept thinking of Austin up there on the concrete floor sleeping uncomfortably. I felt bad so I decided to cut my swim short and take him to Denny's for breakfast. We both had a French Toast slam. Yummy!
No more excuses the rest of the week.
6000 yards total