Monday, January 17, 2011

Breakfast with Austin

Since the kids are out of School today for Martin Luther King Day, Austin wanted to go to the Table Tennis Club in Salt Lake.  I told him he could if he could hang out all morning until it opened.  So I got in the pool at 5:15 this morning while he slept up in the stands with his pillow and blanket.  I did:

1000 free strong
An older guy who was pretty fast was doing 100's and trying to race me so I picked up the pace a little.
1000 free easy
500 choice
Then swam with masters:

300 free
300 - 6 x 50's kick
400 - 4 x 100's alternate free, IM, Pull, kick
400 - 4 x 100's kick
400 pull
400 IM
400 - 4 x 100's free fast! on 1:15
400 easy

Then I moved to the north end of the pool and swam:

500 free

I was going to do my normal 9000 yards, but I kept thinking of Austin up there on the concrete floor sleeping uncomfortably.  I felt bad so I decided to cut my swim short and take him to Denny's for breakfast.  We both had a French Toast slam.  Yummy!

No more excuses the rest of the week.


6000 yards total
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