Friday, January 28, 2011

Getting pushed out of the pool by the high schoolers

Got up early and was in the pool at 5:15am.  Swam

2000 - 2000 free in 28 minutes
1000 free just in time for Masters workout:

300 - 6 x 50's drill/swim on :50
300 - 6 x 50's kick free/fly on 1:00
500 - 10 x 50's free build on :50
500 - 10 x 50's back on 1:00 every 4th one all out!
500 - 10 x 50's desc 1-3 three time, 10th one easy
500 - 10 x 50's pull on :40

5600 yards total

The pool was all setup with chairs, timing system pads, posters, you name it.  Made me wish I was in high school.  Didn't get to swim after 7am cause they were going to open the pool to warm ups soon.  Will get in a long swim tomorrow.   Aiming for 20,000 yards (that is if Cathi will let me have that much time on a Saturday)
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